{"id":167,"date":"2025-06-23T12:16:08","date_gmt":"2025-06-23T12:16:08","guid":{"rendered":"https:\/\/lineapilatesstudio.com\/?page_id=167"},"modified":"2025-07-14T10:55:53","modified_gmt":"2025-07-14T10:55:53","slug":"blog","status":"publish","type":"page","link":"https:\/\/lineapilatesstudio.com\/?page_id=167","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(84, 106, 80);\">\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e21<\/span><b><\/b><\/h1><\/div>\n\n  \n    <div id=\"row-788181012\" class=\"row large-columns-2 medium-columns-1 small-columns-1 row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=357\" class=\"plain\" aria-label=\"\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a MOTR \u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e43\u0e2b\u0e21\u0e48\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1e\u0e01\u0e1e\u0e32\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e17\u0e35\u0e48\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e218-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e218-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e218-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e218-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e218-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e218.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=357\" class=\"plain\">\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a MOTR \u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e43\u0e2b\u0e21\u0e48\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e41\u0e25\u0e30\u0e1e\u0e01\u0e1e\u0e32\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e17\u0e35\u0e48<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=347\" class=\"plain\" aria-label=\"\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e25\u0e2d\u0e14\u0e07\u0e48\u0e32\u0e22\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d?  \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e17\u0e31\u0e49\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e217-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e217-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e217-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e217-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e217-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e217.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=347\" class=\"plain\">\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e25\u0e2d\u0e14\u0e07\u0e48\u0e32\u0e22\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d?  \u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e41\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e17\u0e31\u0e49\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    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\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e27\u0e31\u0e22\u0e40\u0e22\u0e32\u0e27\u0e4c\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e216-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e216-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e216-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e216-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e216-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e216.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=332\" class=\"plain\">\u0e40\u0e14\u0e47\u0e01\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21? \u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e04\u0e37\u0e2d\u0e44\u0e14\u0e49! \u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e08\u0e34\u0e15\u0e43\u0e08\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e27\u0e31\u0e22\u0e40\u0e22\u0e32\u0e27\u0e4c<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=328\" class=\"plain\" aria-label=\"\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a vs \u0e42\u0e22\u0e04\u0e30 \u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23? \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e04\u0e38\u0e13\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e213-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e213-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e213-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e213-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e213-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e213.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=328\" class=\"plain\">\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a vs \u0e42\u0e22\u0e04\u0e30 \u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23? \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e04\u0e38\u0e13<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=310\" class=\"plain\" aria-label=\"\u0e1c\u0e39\u0e49\u0e0a\u0e32\u0e22\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21? \u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e04\u0e37\u0e2d &#8220;\u0e44\u0e14\u0e49\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19!&#8221; \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e04\u0e32\u0e14\u0e44\u0e21\u0e48\u0e16\u0e36\u0e07\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e214-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e214-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e214-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e214-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e214-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e214.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=310\" class=\"plain\">\u0e1c\u0e39\u0e49\u0e0a\u0e32\u0e22\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21? \u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e04\u0e37\u0e2d &#8220;\u0e44\u0e14\u0e49\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19!&#8221; \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e04\u0e32\u0e14\u0e44\u0e21\u0e48\u0e16\u0e36\u0e07<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=300\" class=\"plain\" aria-label=\"\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21?  \u0e23\u0e39\u0e49\u0e17\u0e31\u0e19\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2a\u0e31\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21  \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e17\u0e35\u0e48\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e215-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e215-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e215-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e215-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e215-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e215.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=300\" class=\"plain\">\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21?  \u0e23\u0e39\u0e49\u0e17\u0e31\u0e19\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2a\u0e31\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21  \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e17\u0e35\u0e48\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=294\" class=\"plain\" aria-label=\"\u0e41\u0e01\u0e49\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e2a\u0e21\u0e14\u0e38\u0e25 (Muscle Imbalance) \u0e14\u0e49\u0e27\u0e22\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e211-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e211-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e211-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e211-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e211-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e211.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=294\" class=\"plain\">\u0e41\u0e01\u0e49\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e2a\u0e21\u0e14\u0e38\u0e25 (Muscle Imbalance) \u0e14\u0e49\u0e27\u0e22\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=269\" class=\"plain\" aria-label=\"\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21?  \u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e25\u0e2d\u0e14\u0e07\u0e48\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e25\u0e48\u0e32?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e212-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e212-300x200.png 300w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e212-1024x683.png 1024w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e212-768x512.png 768w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e212-510x340.png 510w, https:\/\/lineapilatesstudio.com\/wp-content\/uploads\/2025\/07\/\u0e1a\u0e17\u0e04\u0e27\u0e32\u0e212.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/lineapilatesstudio.com\/?p=269\" class=\"plain\">\u0e15\u0e31\u0e49\u0e07\u0e04\u0e23\u0e23\u0e20\u0e4c\u0e40\u0e25\u0e48\u0e19\u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e44\u0e14\u0e49\u0e44\u0e2b\u0e21?  \u0e1e\u0e34\u0e25\u0e32\u0e17\u0e34\u0e2a\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e25\u0e2d\u0e14\u0e07\u0e48\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19\u0e08\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e1b\u0e25\u0e48\u0e32?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">\u0e01.\u0e04.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Linea Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lineapilatesstudio.com\/?page_id=167\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta 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